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Sabut Amla, also known as Amalaki in Sanskrit, Nelli in Tamil, and Usiri or Usirikaya in Telugu, is a powerful fruit renowned for its numerous health benefits. This small, green, and sour fruit is rich in Vitamin C, antioxidants, and essential nutrients, promoting immune health, improving digestion, and enhancing skin vitality. Its traditional uses span across various Ayurvedic treatments, where it is prized for its rejuvenating and detoxifying properties. Sabut Amla is often consumed fresh, dried, or as a powder, making it a versatile and cherished remedy in natural healing practices.